Relax wine glass full#

Be sure to stay well hydrated by drinking water with every glass to enjoy the sleep benefits of drinking wine.

The melatonin in wine as well as the level of alcohol content can cause drowsiness. In fact, some medications may even contain as much as ten thousand times more melatonin than a standard serving of wine. To further underline the connection between melatonin and sleep, it’s been observed that sleeping pills also contain melatonin. This is because different types of grapes can provide varying levels of melatonin, so it all depends on your specific choice. Since melatonin is only found in the grape skins, this explains why red wine ends up with a dose of the sleep hormone and white wine doesn’t.įurthermore, some reds tend to have more of an effect on sleepiness than others. With red wine, the grape skins are left untouched during the wine-making process, whereas with white wine, the grape skins are removed prior or during fermentation. The process of fermentation has a key role in the amount of melatonin produced.

This is why melatonin is often taken as a supplement by those who have difficulty sleeping. Scientifically speaking, this is the same hormone released from the brain that helps to regulate circadian rhythms and sleep patterns. Grapes are the most common source of wine, and in their skins is a compound known as melatonin. We’ll now look to explain the latter in a little more detail. So, the majority of red wines tend to make you significantly more sleepy than white wines because of the powerful sedative of a high ABV and the influence of melatonin. These grape skins are high in tannins, which contribute to the silky texture of the wine and the strong melatonin presence. Once red grapes are fermented by winemakers, they’re kept in close contact with their skins. This is because riper grapes contain higher levels of sugar, so during the fermentation process there’s considerably more sugar for yeasts to convert into alcohol. The red grapes used to make red wines are picked later than white grapes so they’re much riper and provide a higher alcohol content. On the other hand, red wines are well-known for their darker colors, higher ABV, and stronger melatonin presence. So, while drinking white wine can definitely make you feel drowsy and a little sluggish, this is mainly due to the sedative effects of the alcohol. In order to preserve these features, as well as ensure a lighter color and enhanced acidity, winemakers choose to separate white grapes from their skins during the process of fermentation. This means that winemakers have to pick white grapes while they’re slightly less ripe, leading to lower alcohol levels and a lower sugar content in white wines. Unlike red grapes, white grapes tend to mature at a fast rate. These distinctions may seem unconnected to one another, but they all stem from the unique fermentation of white wine – specifically the lack of contact and removal of grape skins during the wine-making process. White wines typically exhibit a lighter color and are notable for their lower alcohol by volume (ABV), prominent acidity, and reduced level of melatonin.

750mL bottle serves 5-6 glasses of Riesling wine, ABV: 9.5%Īpple and Peach Flavors, Citrus, Sulfites.While both wines can make you sleepy, there are a number of scientific differences that characterize their unique effects on the human brain and body.

Pairs well with a variety of foods including salads, grilled seafood and spicy Asian dishes.Enjoy a fruity bouquet with the intense flavors of apples and peaches with a hint of citrus.One of the best selling Rieslings in the U.S.

Relax wine glass full#

Whether it’s a well-deserved evening wind-down or a much-needed weekend gathering full of laughter and music, Relax pairs well with life the way you live it. Opening a bottle is an opportunity to delight in something truly delicious. Choose from Relax Riesling, Prosecco, Rosé, Bubbles, Rosé Bubbles or Pinot Grigio, depending on your mood or your palate. Sip a glass on its own or select as a perfect accompaniment to your favorite appetizers and entrees. Fruit-forward character is beautifully balanced with crisp, refreshing acidity, so that every Relax varietal delivers optimal enjoyment for any occasion. Artfully crafted by dedicated vintners, these are wines that are meant to be enjoyed. These light, easy-drinking wines let you savor choice grapes harvested at select vineyards at the peak of their flavor and ripeness. Relax wines are an invitation to catch your breath, reconnect, and toast to time spent with friends and loved ones.